Common Questions

  • 2000 S. Dairy Ashford Rd. Suite #380 Houston, TX 77077

    1001 S. Dairy Ashford Rd. Suite #155 Houston, TX 77077

  • Yes, online therapy can be very effective for many people. According to research it works just as well for as in-person sessions for issues including depression, anxiety , stress, and life transitions.

    Online therapy gives you the freedom to fit sessions into your life without the hassle. 

    • No commute, no stress! You can join sessions from your (parked) car, office, or your favorite comfy spot. 

    • With self-scheduling and secure messaging, staying connected is easy. Plus, no awkward run-ins with neighbors or coworkers!

    • No travel, no childcare issues, and no time off work needed. All you need is a phone, tablet, or computer with internet, and you’re good to go. 

    • I use HIPAA-compliant Zoom for sessions, so just follow the link I send before we meet. 

    Easy, right? Just make sure you’re in a private spot in one of the states I’m licensed in, and we’re all set!

  • Yes. I offer online and in person appointments.

  • Private pay fee $165 for a 53+ minute individual therapy session. Discounted rates available on a case by case upon request.

  • Your first session is an intake assessment. I’ll ask questions about your current symptoms and challenges, health, past experiences, and what you want to achieve in therapy.

    This session helps us build a strong foundation.

    If you’re using insurance, I’ll make an initial diagnosis during this session, which may be updated later as we continue.

  • It depends. Most clients feel some relief pretty quickly, especially if they’ve been bottling things up for a while. 

    If you’re looking for real, lasting changes, plan to commit to three to six months. Some clients feel ready to move on after that, while others prefer ongoing support. 

    Many clients stick around for 12 months or more, but it’s entirely up to you.

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